Top 3 Sports Injuries: Learn Pro Physio Tips!
Injuries in sport is an unfortunate risk that comes with the glory and reward. As a physio for the past 8 years, i’ve seen my fair share of injuries from ACL, MCL, meniscal, concussions, broken bones and fractures, sprains and strains and dislocations. There are 3 though that come to mind that are VERY common and to be frank is neglected and not taken seriously, which leads to further risks of bigger injuries in the future.
#1 Ankle sprains
Ankle sprains are a common nightmare for athletes in many different sports, including basketball, soccer and netball. Within Lidcombe, Auburn, these are very very commonly seen. This has to do with multiple factors such as unexpected twists, turns, and landings on uneven surfaces or just landing on someones foot.
But here's the good news: At PTC Performance Physio in Lidcombe, we can help you heal faster, prevent future sprains, and get you back to dominating your sport.
Why Uneven Surfaces and Footwear Matter
Uneven playing fields like cricket grounds with potholes are a major culprit for ankle sprains. Additionally, footwear that lacks proper support can increase your risk.
How PTC Performance Physio Can Help
Our experienced physiotherapists in Lidcombe will:
Diagnose your sprain: Not all ankle sprains are the same! It could be the ATFL, CFL or a syndesmosis injury. We'll pinpoint the severity of your injury and create a personalised treatment plan.
Reduce pain and inflammation: We use manual therapy techniques like oedema massage and ultrasound therapy
Improve your balance and stability: We'll guide you through exercises to strengthen your ankle muscles and improve proprioception (your body's awareness of joint position).
Advise on proper footwear: We can help you choose shoes that provide optimal support and prevent future sprains.
Develop a return-to-sport program: We'll work with you to gradually get you back to your chosen activity safely and confidently.
Don't let an ankle sprain sideline you! PTC Performance Physio in Lidcombe is conveniently located to serve athletes in Lidcombe and Auburn.
Physiotherapist taping elite basketball athlete NBL1 athlete from Bankstown Bruins
